Service Description

AOT Fundamentals Judo Class provides structured instruction in the core principles and techniques of Judo in a supportive and controlled learning environment. Classes focus on: Safe falling and rolling techniques (Ukemi) Fundamental throws and takedowns Groundwork and grappling skills Movement, balance, and positioning Judo terminology and principles Partner drills and technical development Physical fitness and conditioning This is primarily an instructional class, emphasizing technical development and skill progression. Limited randori (live sparring) may be incorporated when appropriate, allowing students to safely apply techniques learned during class. Whether your goal is recreation, self-defense, physical fitness, competition, or advancement in rank, this class provides a strong foundation for long-term success in Judo.