Boxing Training

Art of Self-Defense

Art of Takedowns
Self-Defense Program

Self Defence Training
Self Defense Class
Self Defense Training

* LEARN EFFECTIVE SELF-DEFENSE TECHNIQUES

* DEVELOP SELF CONFIDENCE

* MENTAL & PHYSICAL READINESS

* TAKE CONTROL OF THE SITUATION

Start learning the most effective self-defense techniques with AOT’s self-defense program! AOT’s Art of Self-Defense fighting system emphasizes the importance of physical readiness, situational awareness and de-escalation techniques. As a last resort, learn how to swiftly and aggressively react and escape to safety. Our training focuses on utilizing the world's most popular combat sports, Judo, Muay Thai, Wrestling & Jujutsu.

Program Offers:

 - One specialized in-depth weekly class

 - Unlimited access to AOT's Tatami-Fit fitness classes for continued wellness training 

Sign up for your FREE TRIAL and start learning effective Self-Defense techniques TODAY!

Book your private self-defense class today!

Contact us for a Free Quote

Ask about our specials for private group training.

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