Art of Self-Defense
Art of Takedowns
* LEARN EFFECTIVE SELF-DEFENSE TECHNIQUES
* DEVELOP SELF CONFIDENCE
* MENTAL & PHYSICAL READINESS
* TAKE CONTROL OF THE SITUATION
Start learning the most effective self-defense techniques with AOT’s self-defense program! AOT’s Art of Self-Defense fighting system emphasizes the importance of physical readiness, situational awareness and de-escalation techniques. As a last resort, learn how to swiftly and aggressively react and escape to safety. Our training focuses on utilizing the world's most popular combat sports, Judo, Muay Thai, Wrestling & Jujutsu.
- One specialized in-depth weekly class
- Unlimited access to AOT's Tatami-Fit fitness classes for continued wellness training
Sign up for your FREE TRIAL and start learning effective Self-Defense techniques TODAY!
Book your private self-defense class today!
Contact us for a Free Quote
Ask about our specials for private group training.