Service Description

Art of Self-Defense, AOT's self-defense program. Personalized men, women and children self-defense training. Up to 4 individuals per lesson* Start learning the most effective self-defense techniques with AOT’s self-defense program! AOT’s self defense fighting system emphasizes the importance of physical readiness, situational awareness and de-escalation techniques. As a last resort, learn how to swiftly and aggressively react and escape to safety. Our training focuses on utilizing the world's most popular combat sports, Judo, Muay Thai, Wrestling & Jujutsu.